FAQ’s
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This is a telehealth-only practice, so you can join from anywhere that is comfortable for you (as long as you are in the state you live in).
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I currently accept insurance through Headway for the following plans:
• Aetna (California and Washington)
• Anthem Blue Cross (California)
• Carelon Behavioral Health
• Oxford (California)
• Quest Behavioral Health
• United Healthcare (California)Insurance availability in Washington may vary depending on paneling status.
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If your insurance is not listed or you prefer not to use insurance, my out-of-pocket rate is $200 per session.
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All scheduling is handled through my Headway account, which is linked here. The platform allows you to check your insurance eligibility, schedule sessions, and connect with me through a HIPAA-compliant space.
I offer very limited availability and sometimes require flexibility with scheduling due to the other work I do.
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Standard therapy sessions are 53 minutes.
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When we begin working together, I invite you to take the lead in determining the frequency of our sessions. At the same time, I’ll offer clinical guidance if I believe meeting more or less often would better support your goals.
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Many people seek therapy to better understand themselves and the emotional patterns shaping their lives.
Common themes include:
• anxiety and overthinking
• feeling internally unsettled or disconnected
• relationship dynamics
• identity exploration
• grief and loss
• life transitions -
The length of therapy varies depending on your goals. Some people come for a shorter period of focused reflection, while others find value in longer-term work that allows deeper exploration.
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A consultation is a brief opportunity to connect, discuss what brings you to therapy, and determine whether working together feels like a good fit.
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I have specialized training in supporting women and LGBTQ+ people; however, I do see men as well. Please reach out to determine if we are a good fit!